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Enjoy your pregnancy with Yoga, through breathing, meditation, relaxation and gentle stretching
Benefits include:
- Quiet Time for you and your baby
- Improves energy levels and lifts fatigue
- Helps ease common problems of pregnancy e.g. cramping, sleeplessness, backache
- Develops postural awareness
- Releases tension in muscles and joints
- Improves circulation
- Tones and Strengthens muscles needed in labour and childbirth
- Develops awareness of the breath
Venue: Glounthaune Community Centre
Time: Wednesday 6:45PM - 8:15 PM
If interested phone Esther at 087-236 1759
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